join me every week for the following yoga classes...
Tuesdays and Thursdays at 4:20 p.m. a Hatha Flow class at On Point Body in Rancho Cordova, CA
Wednesdays at 5:30 a.m. a Hatha Flow class at On Point Body in Rancho Cordova, CA
Wednesdays at 7:30 p.m. a Hot Soul Flow class at Serenity Spa and Soul Yoga in Roseville, CA
in-person services to nourish your mind, body, and soul
The first step to living a balanced life is setting time aside to nourish your mind, body, and soul connection. We can only nourish the people around us when we first take the time to nourish ourselves. These in-person services are designed to help support you physically, mentally, and energetically as you come home to who you really are inside and expand your impact in the world. Each services is intentionally designed to help evoke inner-peace, contentment, and joy while raising your energy and the vibration of the planet.
As a part of my commitment to give back to the local community and share natural solutions to nourish our mind, body, and soul, I offer complimentary essential oil yoga classes for groups of four or more. This is a 45 minute essential oil yoga class and 15 minute class on essential oils. Please contact us here to host this free class in your home.
Soulcially Driven™: India, Fall of 2020
Two week retreat to one of the most sacred lands of the world.
Week 1- Yoga retreat with my teacher in Rishikesh, India- the heart of yoga
Week 2- Volunteering at a girls school and attending Durga Puja
The proposed dates are September 26th - October 11th.
This trip is designed to focus on cultural appreciation. You will learn about the customs of Indian culture, practice traditional Hatha Yoga with my teacher, and make a contribution to give back to the local people.
Includes: Yoga retreat, accommodation, personal development workshops, meals Monday-Friday, local transportation, and in-country flights.